Want to try Yoga, but not sure where to start?

Increased flexibility, decreased stress, strength, and a workout you enjoy…

If you’ve heard about Yoga you might be thinking it could just what you need in your life….we agree!!  We also know that sometimes it can be really intimidating to start something new, so we’re writing this blog to help you feel more comfortable before you walk into the studio and so you’ll have a better idea of where the best place might be to start. Here’s a few answers to our most frequently asked Yoga questions and a guide to the best way to get started!  

What do I wear to Yoga?  Wear clothes that you can move comfortably in!  This could be leggings and a t-shirt, shorts or whatever you feel most comfortable in! There are absolutely no rules to what you should wear other than you want clothing that allows your body to move in a variety of ways comfortably!

Should I take a class to get started or a private session?   The choice is entirely up to you!!  At Rivercity Pilates we know that everyone has different learning styles and we offer either a complimentary private session or a complimentary class to get started so that you can start with the option that you are most comfortable with.  We have a variety of classes on our schedule that are truly beginner friendly and our teachers are fabulous about giving variations of exercises so that everyone in class feels comfortable.  If you are brand new to Yoga and want to start with a class here is a list of our favorite first time to Yoga Beginner Friendly classes:   Yoga for Life w/ Nil  Tuesdays at 8:30 am, Fridays at 12 pm or Sundays at 9 am, Yoga for Happy Hips and Back w/ Kim Thursdays at 6pm.     

Are you one of those people who really doesn’t enjoy not knowing how to do things(especially in a group setting?) or maybe you have something going on in your body that might effect your movement time and how you do exercises?  Taking a complimentary private session before jumping into a class might be the best option for you!  A private session gives you time to chat individually with a Yoga teacher and ask all the questions that you might be a little nervous to ask in a group class!  It also allows your teacher to teach you the exercise in a way that is completely individualized to your body.  If this sounds like you click here to schedule a complimentary private Yoga session or simply call us at 319.665.2499.

Can I talk during class? I think there are a lot of misconceptions about the atmosphere in a Yoga class.  Every teacher is different when it comes to the music they play and the atmosphere they create in their class so I can’t speak for everyone, but I can tell you about our teachers at Rivercity Pilates.  Our teachers are super passionate about making Yoga accessible to ANY BODY and they are all really great at creating an atmosphere where everyone who comes to the class is comfortable!  It’s pretty common in our group classes to hear moments of laughter and casual conversations during class!  Of course everyone is super respectful of each other and no one is loud and obnoxious…but no one is overly strict about someone asking a question or talking during class.  In fact most of our teachers encourage their students to ask a question in class if you have one, because they know if you have a question someone else has probably thought the same thing!  

Do I need my own mat?  We have Yoga mats at Rivercity Pilates so you don’t need a mat.  If you want to bring your own mat you can though! 

Have more questions?  We would love to answer them for you!  Email us at rcpilates1@gmail.com or call us at 319.665.2499!  

 

 

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