Office Pilates Day 8: Shoulder Opener at your desk!

In today’s Office Pilates series Carey shows you an exercise that will stretch and strengthen muscles in your shoulders and chest.  It feels great as a counter to rounding over your computer and can easily be done at your desk!!

 

For more ways that you can use the Pilates principles during your work day, visit any of the links below:

in Office Pilates

Receive Blog by Email

Select a Category of Blogs to View

Like Us on Facebook!

Facebook By Weblizar Powered By Weblizar

Subscribe to Blog via Email