Office Pilates Day 16: Desk Mermaid

Today’s exercise is a feel good one! Use your Pilates breath and try this a few times throughout your day to create length and movement in your spine and throughout your body!

[tweetthis hidden_hashtags=”#officepilates #Pilates”]What could be better than doing the #Pilates #mermaid exercise at your desk? [/tweetthis]

For more ways that you can use the Pilates principles during your work day, visit any of the links below:

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