Office Pilates Day 13: Use your desk time to stretch and strengthen your feet

In today’s Office Pilates series Carey gives you some exercises you can do at your desk at work to stretch and strengthen your feet and ankles using a small 4 inch ball ( any small ball could work).

 

For more exercises you can do at your desk, check out our Office Pilates page!

in Office Pilates, Pilates in Your Life

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