May Beginner Pilates – Mat and Equipment

Beginner Pilates 

Mat and Equipment 

4 Week Series with 

Shannon Ottoson

Sunday, May 6, 13, 20, 27

4pm – 5pm

Are you wondering if Pilates might be a good exercise method for you? Our 4 week Introduction to the Pilates Method Class series is designed to introduce beginners to the Pilates basic concepts and ideas in a safe, non intimidating atmosphere. You’ll learn how to do fundamental Pilates exercises using your own body and also using the Pilates equipment. This class is designed for true beginners and is safe for those with chronic back pain and those with knee and hip replacements.
$89 for 4 week series

in Getting Started, Group Classes, Pilates Equipment, Upcoming Workshops

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