Happy Hour Pilates for January!

Celebrate the first Friday of each month with some “you time” to strengthen and align your body and de-stress! Jane’s Happy Hour Pilates class is an all levels Pilates Mat class (beginners welcome!) that will incorporate extra time at the end of class to relax and release tight muscles utilizing the foam roller and specialized therapy balls.
 
This month we are celebrating the cold with toasty warm drinks…peppermint hot cocoa, Carmel apple cider (non alcoholic versions available too!)
“Happy Hour Pilates” is Friday, January 4th at 5pm!

 

 

 

 

in Motivation and Inspiration

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