Sunday, December 9 at 3 pm with Carey Sadler
This Pilates inspired movement class will combine stretching, release work using small therapy balls and traditional Pilates exercises. We’ll explore how movement can be used as a self care tool to help you feel better in your body and specifically your back. You’ll leave class feeling less stiff, more mobile, and with a new understanding of how you can use movement to empower how your back and body to feel on a regular basis! No Pilates experience is necessary and beginners are welcome! This is a free Life Inspired community class!