This workshop will take you through the entire Pilates Mat sequence that Joseph Pilates outlined in his book, “Return to Life”. For each exercise we’ll talk about how Joe did the exercise, the goals and skills of the exercise, transitions between exercises and how you can find a working level version of the exercise that works for your body!
This workshop is designed for anyone who has been practicing Pilates and wants to dig deeper into their Pilates Mat practice. We will “workshop” each exercise so that there is plenty of time for you to try the exercise and find a version that works best for you.
Motivation and Inspiration,