Pilates, Yoga, Strength
You’ll feel the results immediately and walk out of our studio feeling taller, sronger and with a smile on your face!
As a Pilates teacher and a movement coach I want to remind you that your thoughts about how your body feels and about your movement time are are just as important as the movement time! When clients first start with us one of the things they will notice is that not only are the learning how to move well in their body, they are also learning how to re-think movement, exercise and their body.
At Rivercity Pilates, our clients want to use their exercise time as a health tool. They want to learn what exercises to do to maintain and improve their health, recover from injury, get back into a regular movement routine and to boost their energy and mood. We know that if you don’t love your movement time, you’ll think of excuses not to exercise.
The Pilates Method of exercise is designed to meet you where you are in your body and help you gain strength in a balanced way. You’ll get to use a variety of Pilates equipment and props and most importantly you’ll learn how to move in ways that help you feel the best in your body. You’ll love practicing movement with our knowledgeable, inspiring teaching staff who are focused on helping you achieve your goals!
HOW WOULD YOU LIKE TO GET STARTED?
A personalized approach for starting Pilates
Start with a complimentary private session.
This one-on-one session helps us learn more about your goals, movement experience, and any concerns you may have so we can help guide you toward the best fit at Rivercity Pilates.
It’s also a great opportunity for you to experience the Pilates equipment, ask questions, and get comfortable in our welcoming environment before joining a small group.
✔ Beginner friendly
✔ Experience Pilates equipment
✔ Personalized guidance
✔ Helps us find the best fit for you
Feel more comfortable starting in a group?
Our Intro Small Group Sessions are designed specifically for beginners.
Everyone in the session is new to Rivercity Pilates, so you can learn, ask questions, and experience our supportive small group environment in a relaxed setting.
✔ Small groups with personalized attention
Choose the intro session that feels like the best fit for you.
Not sure which option is best for you?
Email us — we’re happy to help you choose the best starting point.
SMALL GROUP SESSIONS
Lots of Movement Options.
Are you looking for a friendly, inviting space that you enjoy working out at? Do you want to explore how mindful movement could change your life?
Are you just starting to exercise or maybe just looking for a way to increase the effectiveness of your current workouts? Are you looking for educated, professional instructors to help you on your health journey? Try us out today by scheduling your complimentary session. Looking for information about our small group sessions? Click Here!
The Rivercity Pilates staff would love to share our passion for mindful movement with you!!
Although Pilates is our original specialty, we’ve been able to expand as we continue to grow and offer a wide variety of services. Whether you prefer in-studio private sessions, supportive small group classes, virtual sessions from home, or the flexibility of our on-demand memberships, we have options designed to help you stay consistent with your movement practice. Many of our virtual clients are former local clients who have moved away but still want to stay connected to the Rivercity Pilates community — and others love having access to expert instruction even when life or distance makes it hard to come into the studio regularly.
GET THE PERSONAL ATTENTION YOUR BODY DESERVES
Work 1:1 with our experienced professionals in Pilates or Personal Training,
or work with our Massage Therapist to support your total wellness.
(Prefer to move with a group? Check out our Small Group Sessions below!)
What are you waiting for?
At Rivercity Pilates, we are passionate about mindful movement. Mindful simply means that you’ll be focusing on each movement to make it more effective, and thus get the results you’re looking for.
We offer Pilates, Balance, Yoga & Strength sessions.
Choose the type of practice that works for you, in the way that you want to do it: In studio, virtually with a live instructor, or on demand, we believe that Mindful Movement is for every body.
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Live Healthy, Age Gracefully
Learn to use movement as a health tool in your life, whether it’s to gain strength, relieve pain, combat the effects of sitting all day at a desk job, or prevent/recover from an injury. Move more, feel better, move better!
Community
Join our Rivercity Pilates community: Having a knowledgable, supportive community of people you can trust to help you with your health and movement goals can make all the difference!