Take 2 Minute Exercise Breaks in your workday to improve your health!

Frequent breaks in sedentary activity may explain lower health risk related to waist circumference, body mass index (BMI), triglyceride levels, and 2-hour plasma glucose levels. As you may know, those risk factors, along with triglyceride and HDL levels, define the metabolic syndrome which dramatically increases the risk of heart disease, stroke, diabetes, and probably Alzheimer’s disease.     Take a break from your work day by trying this great one leg balance exercise!

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in Motivation and Inspiration, Office Pilates, Pilates in Your Life

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