Secret Momming Energy Tricks!

Somebody said to me this month… Don’t you get tired of being at the studio? And how do you get everything done? How do you get your kids to places, do the dishes, fold the clothes, do all the mom stuff and life stuff… and how do you find time to sit on your butt and watch Netflix and just relax??
 
I laughed and said well… sometimes that stuff just doesn’t get done! But really… I have an amazing husband who shares all the family duties with me and we coordinate as much as we can to get the important stuff done( you know .. kids to school, feed the kids( totally Jeff’s department as I don’t cook..), laundry, cleaning, etc  AND we try not to get too crazy with each other when the house is messier than we’d like, the kids are fighting with each other and we forget an appointment that we thought the other person was going to take the kids to…. 
 
Do I get tired of being at the studio?…honestly no. There are days when I am ready to go home so I can replenish and get some me time in and get some family time in…but I love what I get to do! That must be the key because even after a crazy day when I’ve been teaching for 8 or more hours and trying to do business stuff in between…I wouldn’t change it for anything.   As for finding time to sit on my butt and watch Netflix…that’s pretty rare and I’m ok with that.  I’ll sit and watch an occasional show with my hubby or kids but honestly I would rather relax by reading a book, going for a walk or taking a relaxing bath! 
 
Momming and parenting in general is hard.   If you are a parent I don’t have to tell you this!!
 
50% (that’s generous… maybe 75% if I’m being really honest!) of the time I feel like I am totally failing at parenting and the other 50 percent I am having proud mom moments when I just stand back in awe at the loving, caring people our kiddos are becoming..
 
Pilates and movement are clearly my business but they are also a non negotiable part of my life that keeps me sane, less stressed and focused on what’s really important to me and my family.
 
I kind of feel like movement is my secret momming energy trick…
For a long time I didn’t realize how powerful it actually was in my life but lately I have really realized that if I’m not moving on a regular basis all the other stuff in life gets harder… I get stressed out easier, I feel lethargic and I don’t get my to do lists done! So I’ve made it a point this year to be overly intentional about my movement time. Here are 3 pretty simple movement rules I follow in my life…
 
  1. EVERY day starts with a minimum of 10 minutes Pilates time. I picked 10 minutes because I can always fit 10 minutes in. 10 minutes doesn’t seem like much but because it’s short I can commit to staying focused and flowing through exercises and I always get a great little workout in. Many days if I have time I do work out longer but honestly my longest morning workout are usually only a half hour max!
  2. ALWAYS a walk with the dog.. rain or shine I figure we always both need a walk… so even if it is a run around the block in the pouring rain or snow… I just do it!
  3. If I’m feeling tired or lethargic (this usually happens in the afternoon) I make myself do a minute of movement time before I reach for tea or coffee… yep just a minute! And you know what? 9/10 times I don’t get the coffee! My favorite go to movements are bouncing on the big ball for a minute, jumping jacks, or footwork on the reformer if I’m at the studio… all these things engage my whole body, get my heart rate up and my breathing activated and always leave me feeling energized!! It’s kind of amazing how simple yet effective this can be!

If you haven’t ever thought about how important moving your body is in helping give you energy to live the rest of your life, maybe today is the day to think about it! If you are rushing through life and find yourself not having the energy to do all of the things you want to do I would encourage you to explore how you could add some movement and exercise time into your life in ways that will improve how all your days feel! And of course if you need some ideas or suggestions myself and the movement teachers at Rivercity Pilates would love to help! 

 

 

 

 

in Motivation and Inspiration

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