This series is designed to introduce Yoga to those with limited or no experience. If you’re a beginner in Yoga or haven’t practiced in awhile start here! Over the course of 4 weeks , we will learn the basics of Yoga including breath work, postures and alignment and see how all of these combined will help you on your journey to more focus, balance, strength and flexibility.
What to expect/bring:
Bring a Yoga mat if you have one and if you don’t we have some at the studio!
Bring a water bottle if you like to rehydrate during movement.
Wear clothing that allows you to move freely.
Be prepared to move and also be prepared to have moments of stillness.
Bring a positive and open attitude towards the discovery of your new practice!
Yoga at Rivercity Pilates