Ultimate Rolling / Self Massage Gift Box

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$55.00 $49.00

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Description

This gift box contains all the therapy balls that we use in our popular Roll, Release and Relax class AND instructions for using each ball at home!    These self massage techniques described on the instruction cards are designed to release tight muscles and fascial adhesions, releasing tensions and leaving you feeling more mobile throughout your entire body.  This practice is great for anyone…from those who want to combat tightness due to chronic sitting to athletes wanting balance out their training time and prevent injuries.  

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