Practice Your Pilates breathing!

Joseph Pilates stated, “Above all, learn how to breathe correctly.”

Proper breathing is the cornerstone of the Pilates method of exercise.

The Pilates breathing technique promotes learning how to use the full capacity of our breath by emphasizing a complete inhale and a complete exhale. There is also a focus on maintaining the engagement of the abdominal muscles throughout both the inhale and exhale which allows the body to strengthen the core muscles and create movement from the center of the body.

It is not an easy task to focus on proper breathing technique while executing the Pilates exercises and still keeping a whole body awareness of our alignment and form. Just remember that Pilates is a movement practice and every time you practice it will get easier and easier, and your body will naturally start to incorporate the breath and movements!

Today’s video will give you some reminders of how to execute the Pilates breath and give you some tips to practice. When learning or fine tuning this breath it may help you to just practice the breathing by itself without the added coordination of trying to perform specific exercises while breathing.

If you enjoyed the video be sure to click like and share it with your friends!

in Getting Started, Mini Workout, Pilates in Your Life

Receive Blog by Email

Select a Category of Blogs to View

Like Us on Facebook!

Facebook By Weblizar Powered By Weblizar

Subscribe to Blog via Email