Body Precision Module One

Pilates Mat Training

The Body Precision Pilates Mat training program is a mentorship style program designed to create knowledgable, confident Pilates teachers who will be prepared to teach all levels mat classes and teach the Pilates method individually to clients. 

Trainees in the program will participate in group workshops, take classes and private sessions, observe experienced teachers teach and practice teach as part of the program.  Workshop content is listed below. 

Prerequisite: Pilates Mat experience

What you’ll learn:

• History and Philosophy of Joseph H. Pilates
• Principles of Pilates
• The Fundamentals and how they provide the basis of the work
• Detailed breakdowns of each exercise
• For each exercise you’ll learn technique, modifications, teacher spotting, safety and anatomy
• Teaching Skills
  • Teaching by client communication style
  • How to use imagery for verbal cuing
  • How to teach transitions
  • How to safely teach multi level classes
• Complementary Exercises/Equipment
• Anatomy and movement principles
  • A 6 hour workshop will cover basic musculo-skeletal anatomy as related to Pilates movements. We will look at the skeletal system, muscles most commonly used by Pilates movements, joint movement and other important anatomical terminology.  This workshop can only be opted out of if completed an equivalent course or Bachelor’s Degree in a related field.
•  Complementary exercises and equipment
  • Magic Circle
  • Foam Roller
  • small ball
  • Standing Weights
  • Standing Footwork.

Mat Training Program Cost : $2000
Program Includes:

• 10 private Pilates sessions
• 6 Months of Unlimited Pilates Mat classes
• Workshop hours: 30
• 15% discount off of all other sessions and classes
• Use of studio for observation, practice teaching and independent workouts
• Advisor for support and apprenticeship supervision

Not included:

• Body Precision Manual $75
• Return to Life by Joseph Pilates
• Anatomy Book: $34.95 (optional)
• Private Teaching Test: $75
• Performance Test: $75
• 1 Written Test: $75
• Anatomy Test: no charge

Individual workshops can be taken for $400 per 6 hour workshop.