New to Pilates? Does the Pilates equipment scare you a little because you don’t like not knowing what you are doing?
Maybe you are nervous about feeling silly in class because you don’t know the exercises? Start here!
The Introduction to Pilates Equipment Class is designed for true beginners and those who are still getting comfortable with the Pilates equipment. It is safe for those with chronic back pain and those with knee and hip replacements.
Classes will focus on learning the Pilates basic concepts and movements and will utilize the Pilates equipment to help you gain strength, flexibility and mobility in your entire body! You will get a great whole body strengthening workout and you are going to love the support of the equipment and be amazed at how it helps you see and feel results in your body!
Space is limited to 5 participants so sign up early to reserve your spot! Purchase 4 classes for $89 or use any of our class card or membership options.