Office Pilates Day 12: Why you should stretch your calves at work…

When it comes to our bodies- everything is connected and each muscle in our body has an effect on all the other muscles whether we realize it or not.  In Pilates we see all the time how a whole body approach to creating balance can create some pretty amazing changes to your body.  Did you know that tight calves can lead to other problems with your feet, your hips, or even your back?

In today’s Office Pilates video Carey goes over some quick and easy things you can do at you at your office to stretch your calves at work.



For more ways that you can use the Pilates principles during your work day, visit any of the links below:

in Office Pilates

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