Office Pilates Day 9: Tone your arms at work!!

Strength training doesn’t always have to happen at the gym.  A exercise band is a easy tool you can stash in your office desk drawer and use to get some strengthening in throughout your day! In today’s video Carey give’s you a couple of quick exercises you can esaily get in at your desk!!


For more ways that you can use the Pilates principles during your work day, visit any of the links below:


in Office Pilates, Pilates in Your Life

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