Office Pilates Day 11: Squats

Want to sneak some exercise into your day?  A squat is a great full body exercise that can be done anywhere!  Find a version that works best in your body and add them into your day!!

 

For more ways that you can use the Pilates principles during your work day, visit any of the links below:

[catlist name=”office-pilates” numberposts=30 pagination=yes instance=1]

[tweetthis hidden_hashtags=”#officepilates,#pilates,”]#Squats in the office? I couldn’t do that. Or could I? [/tweetthis]