Office Pilates Day 6: Side Leg Kicks at your Desk

In today’s Office Pilates series Carey shows you how to do a seated clamshell exercise right at your desk!  Get the benefits of the Pilates side leg kick series right at the office!! Carey uses a fitness band to show you how to incorporate this exercise into your work day!!


For more ways that you can use the Pilates principles during your work day, visit any of the links below:

in Office Pilates

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