Office Pilates Day 7: Relief for your tight low back

In today’s Office Pilates video Carey shows you how to use your fitness band to stretch your hamstrings and calves easily at work.  Tight short hamstrings can pull on your pelvis and create a tight low achy low back, especially if you are sitting for long periods of time.


For more ways that you can use the Pilates principles during your work day, visit any of the links below:


in Office Pilates

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