Office Pilates Day 5: Find your Pilates shoulders throughout your day!

Do you ever find yourself scrunched over at your desk with your shoulders up by your ears feeling VERY TENSE?  We all do!  In today’s video Carey gives you a quick exercise with your fitness band that you can do at your desk to help you not only find your Pilates shoulders but also help strengthen the muscles that work to maintain those Pilates shoulders!!

For more ways that you can use the Pilates principles during your work day, visit any of the links below:

 

 

 

in Office Pilates

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