Office Pilates Day 17: Great Posture with the Half Foam Roller

In today’s office Pilates series Carey shows you her favorite office sitting prop! The small, inexpensive half foam roller can be used in a variety of ways to improve your posture and awareness throughout your work day!!


For more ways that you can use the Pilates principles during your work day, visit any of the links below:


in Office Pilates, Pilates in Your Life

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