Office Pilates Day 15: Pilates Swan at your desk!

Take a break from that hunched, rounded seated position to do a gentle back extension and your body will thank you!!

 

 

 

 

 

 

For more ways that you can use the Pilates principles during your work day, visit any of the links below:

[catlist name=”office-pilates” numberposts=30 pagination=yes instance=1]

 

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