Office Pilates Day 10: Neck and Shoulders Tension Reliever

In today’s Office Pilates Series Carey shows you how to use a small ball to relieve tension and stress in your neck shoulders.

 

 

For more Pilates exercises that you can do at your desk, visit our Office Pilates page!

 

in Office Pilates

Receive Blog by Email

Select a Category of Blogs to View

Like Us on Facebook!

Facebook By Weblizar Powered By Weblizar

Subscribe to Blog via Email