Office Pilates Day 2: A flexible spine is a happy spine!

Joseph Pilates said,”  If at the age of 30 your spine is stiff and out of shape, you are old.  If at 60, you are supple and strong, you are young!”

Move your spine today with these simple movements designed to keep your spine flexible and happy at the office or anywhere!

For more ways that you can use the Pilates principles during your work day, visit any of the links below:








in Office Pilates

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