October Life Inspired: Mindful Mat with Jane

 

 

 

Life Inspired is our free monthly community event! This month’s class is Mindful Mat Pilates with Jane. Mindful Mat Pilates is a class focused on learning the basic Pilates Mat exercises in your body, with an emphasis on the Pilates principles of control, breath, centering and concentration. You’ll learn to adjust exercises to your individual body allowing you to achieve more strength, balance and mobility in your body.

If you are brand new to Pilates you’ll love this class as a way to learn the basics and experience how great Pilates can feel in your body. Those with Pilates experience will enjoy experiencing how focusing on the mindfulness of each exercise can help you get even more out of each exercise. You’ll walk out of class feeling refreshed, refocused and amazing in your body!

This is a free class but space is limited so please sign up ahead of time to reserve your spot! Sign up using our online scheduling system or email us at rcpilates1@gmail.com or call us at 319.665.2499 to sign up.

in Life Inspired monthly gathering, Motivation and Inspiration

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