Celebrate Purple Friday November Life Inspired: Roll, Release and Relax Class

Need to relax after the holiday? Our free Roll, Release, and Relax class is the perfect way to destress and pamper yourself!

You’ll spend all 50 minutes of this class using specialized therapy balls to do self massage throughout your entire body. These self massage techniques are designed to release tight muscles and fascial adhesions, releasing tensions and leaving you feeling more mobile throughout your entire body. This practice is great for anyone…from those who want to combat tightness due to chronic sitting to athletes wanting balance out their training time and prevent injuries. Balls are provided by the studio. No experience necessary!

Stay after class for apple cider, snacks and shopping! This is a free class but space is limited and it will fill up- so sign up early here:

You can also email us at rcpilates1@gmail.com or call us at 319.665.2499 to sign up!