You’ll spend all 50 minutes of this class using specialized therapy balls to do self massage throughout your entire body. These self massage techniques are designed to release tight muscles and fascial adhesions, releasing tensions and leaving you feeling more mobile throughout your entire body. This practice is great for anyone…from those who want to combat tightness due to chronic sitting to athletes wanting balance out their training time and prevent injuries. Balls are provided by the studio. No experience necessary!
Stay after class for apple cider, snacks and shopping! This is a free class but space is limited and it will fill up- so sign up early here:
You can also email us at firstname.lastname@example.org or call us at 319.665.2499 to sign up!