About Us
Rivercity Pilates is a fully equipped classical PILATES exercise studio; dedicated to helping our clients set and achieve their personal health and fitness goals. We specialize in individual and small group sessions that allow you to learn the Pilates method correctly so that you can achieve the many wonderful health benefits that come from adding Pilates to your life. We are equipped with traditional equipment originally designed by Joseph Pilates such as the reformer, the cadillac, high barrel, wunda chair, ped-o-pull, foot corrector, spine corrector, and a variety of smaller equipment such as balls, rollers, magic circles, etc. Our instructors will inspire and educate you on the Pilates method of training so that you can incorporate the method into your daily life, allowing you to improve your health and fitness! The studio has been designed to ensure that your PILATES experience will leave you feeling energized and centered. Our goal is to empower people to improve their health and well being through balanced movement.
Rivercity Pilates is also a teacher training studio. We offer a comprehensive classical Pilates teacher training program. To learn more about teacher training please contact us.
Regular Studio Hours
Sessions are available daily by appointment from 7 am – 8pm
Rivercity Pilates is located right off of 965 in North Liberty. We are right next to Legends Western Wear and directly across the street from Eggy's Restaurant.
From Interstate 80:
Take exit 240 for Coral Ridge Ave/IA-965 toward N Liberty/US-6. Take 27th Ave/Coral Ridge Ave/IA-965 North towards North Liberty away from the mall. Continue to follow 27th Ave/IA-965. Turn right at Ashley Court. Rivercity Pilates is located in the first building on your right.
From North Liberty:
Travel south on IA-965 to Ashley Court. Take a left on Ashley Court, Rivercity Pilates is located in the first building to your right.
About the Owner
Carey A. Sadler is the owner and an instructor at Rivercity Pilates. Carey is an Iowa native, growing up in Evansdale, Iowa and graduating from the University of Iowa in 1997 with a BS in Chemical Engineering. After working in the chemical engineering field for a few years, Carey moved to the Philadelphia area in 1999. There she started working as a personal trainer and managed a small women’s gym. Soon after she discovered her passion in Pilates. Carey became certified through Body Precision Pilates Studio (bodyprecision.com) to teach Pilates in 2002. Body Precision's comprehensive training program is one of the most highly regarded Pilates training programs on the East coast. Since her original certification, Carey has continued to update her teaching knowledge and skills through a wide range of continuing education. Carey's teaching experience has allowed her to work with a wide variety of clients. This experience includes working with clients with hip and knee replacements, scoliosis, herniated discs and back pain, pre and postnatal women, cancer patients, and post physical therapy clients. Carey is a member of the Pilates Method Alliance, a nonprofit organization created to uphold the integrity of the Pilates work. of the things she loves about Pilates is its adaptability and its ability to challenge and help clients of all levels, from the professional athletes to clients recovering from injuries.
Carey is also a health coach for Take Shape for Life. As a health coach, Carey can help you create optimum health in your life by achieving your healthy weight and creating healthy habits that will keep the weight off! To learn more about the Take Shape for Life Program visit her website at:
Carey believes that continuing education in her field is absolutely essential, and she continues to keep her skills and education up-to-date in order to offer you the best PILATES instruction possible.
Carey enjoys spending time with her husband and three children, running, hiking, and playing volleyball.
RIVERCITY PILATES LLC
595 Ashley Court Suite #6
North Liberty, IA 52317
319.471.2380
Carey@RivercityPilates.com