photo credit C. Cummings-Peterson

No Cookie Cutter Private Pilates Sessions Here!

IMG_7104As a professional Pilates instructor I see a variety of clients with a variety of needs concerning their movement programs. Here’s a short list of why clients come to see me:

  1. Learn to move better
  2. Create a regular Pilates practice
  3. Stress Relief
  4. Overall Better Health
  5. Finding exercises suitable for their bodies even when they have injuries
  6. Accountability to exercise on a regular basis
  7. Core Strength
  8. Variety in their exercise program
  9. Positive body image
  10. Create balance in their body

As a someone who might be considering taking private sessions with a Pilates instructor we want you to know that your sessions will be tailored to what your body can do and to your “why” for coming to see us.  As an example, I have a client who is a busy mom and has a hard time fitting cardio in so we always start her sessions with a 15-30 minute walk and then spend the rest of the session doing a Pilates workout.  Rivercity Pilates is conveniently located right near the North Liberty biking and walking path and we love to use it when we can!  I have another client who is the caretaker for her husband and we spend a lot of her session time focusing on strengthening and stretching in alignment, and also practicing functional movements (like how to lift something properly or how to push a wheelchair with proper body mechanics).

 

During your first complimentary private session at Rivercity Pilates we’ll have you fill out a health intake form where we also include some questions about your health and fitness goals.  We include this as a way to start the conversation with you about what you want to get out of your experience with us and how we can best help you.  Please don’t skip this question!!   We know that having a regular workout program that you actually enjoy and is meeting your goals can make all the difference in the world and we’re excited to have the chance to work with you and help you find that!

Click here to learn more about our instructors!  Sign up for a complimentary session today and let us help you with your health and fitness goals!!

 

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