March MATness 2018: Join the Movement !

Ready to join the movement? Fantastic! March is a particularly great month to embark on a Pilates Mat practice because the entire Pilates community is helping you get inspired and educated. Perhaps even
pick up a copy of
Return to Life through Contrology, the original Pilates book by the method’s founding father himself! We have some copies available at the studio.
To participate in the Rivercity Pilates #MarchMATness2018 daily challenge simply post a picture or video of you doing the exercise of the day and use the hashtag #MarchMATness2018 .  If you tag Rivercity Pilates we’ll enter you into our drawing jar every time you post and you’ll be eligible to win great prizes in our weekly drawing!!
We know not everyone wants to post something on their social media page and that is OK!  Here are all the things you can do to participate: 1) We still want you to watch our daily videos and work on your movement practice daily so you can join along in the fun! Comment on our post to let us know you practiced and get your name in our drawings  2) You can simply share our posts on social media.  3) Pick up a tracking sheet at the studio (available at the front desk) and track your daily movement progress at home and turn in your sheet at the end of the month to be entered into our prize drawing!
1. #hundred
2. #rollup
3. #rollover
4. #onelegcircle
5. #rollingback
6. #onelegstretch
7. #doublelegstretch
8. #spinestretch
9. #rockerwithopenlegs
10. #corkscrew
11. #saw
12. #swandive
13. #onelegkick
14. #doublelegkick
15. #neckpull
16. #scissors and #bicycle
17. #shoulderbridge
18. #spinetwist
19. #jackknife
20. #sidekick
21. #teaser
22. #hiptwist
23. #swimming
24. #legpulls (front and back)
25. #kneelingsidekick
26. #sidebend
27. #boomerang
28. #seal and #crab
29. #rocking
30. #controlbalance
31. #pushup
MarchMATness Tips
  • Note the date(s) for each exercise
To synchronize the campaign, the number on the list above corresponds with the day of the exercise’s turn; March 15 is The Neck Pull, for example.
  • Add hashtags
To connect with everyone participating, use the corresponding hashtag as listed above with each exercise. HINT: add #marchmatness2018 and your public social media post will appear in the live feed on the website!
  •  Spread the word!
Post on Facebook, Twitter, Instagram, YouTube, tell your friends! Be sure to tag us to get your name in the weekly drawing! Share with us at the studio how you’re doing!!
  • Practice!
Simply search the hashtags to get inspired and fall in love with your daily movement practice!
Want to learn more about the March MATness social Media campaign?  Click this website to read more and see live feed of posts throughout the month of March!
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