This 4 week Pilates Mat class series is designed for those who are brand new to Pilates and want to learn what it is all about and how they can use the Pilates method of exercise to feel better and move better in their body.
This class will move slowly and purposefully. Participants will get detailed explanations of how to do each movement in a way that is safe for their body and in a way that makes it most effective for them! Expect to learn how to breathe better, how to engage your core muscles, and how to start thinking about movement and exercise in a whole new light!
This weekly class held Wednesdays at 5pm will help you gain strength, flexibility and mobility in your body. 4 weeks for $49 or use any class card or membership option.