When did you start Pilates and what inspired you to start? I started Pilates in January 2015. I wanted to improve my health and do an activity with my wife.
How often do you practice Pilates and what type of sessions or classes have you been doing? I try to do 2-3 sessions per week. I have been doing Private Pilates sessions with my wife. It is a good couples activity.
What benefits or improvements have you noticed in your body and life from doing Pilates? I have noticed that I am more trim. In fact, I just took some clothes to alterations to reduce the waist size. I am more flexible and have more stamina biking and hiking.
Do you have a favorite exercise or piece of equipment (or both)? I like the leg spring exercises on the Tower equipment the best.
What would you say to someone who is thinking about doing Pilates? I would say give it a try. I think men perceive that this is more for women and that is not the case. You will notice the improvements in your waist size and stamina!