Inspiration of the Month Gary Stetzel

Inspiration of the Month
Gary Stetzel
July 2016 

When did you start Pilates and what inspired you to start?  I started Pilates in January 2015.  I wanted to improve my health and do an activity with my wife.

How often do you practice Pilates and what type of sessions or classes have you been doing?   I try to do 2-3 sessions per week. I have been doing Private Pilates sessions with my wife. It is a good couples activity. 

What benefits or improvements have you noticed in your body and life from doing Pilates?  I have noticed that I am more trim. In fact, I just took some clothes to alterations to reduce the waist size. I am more flexible and have more stamina biking and hiking.

Do you have a favorite exercise or piece of equipment (or both)?  I like the leg spring exercises on the Tower equipment the best.

What would you say to someone who is thinking about doing Pilates?  I would say give it a try. I think men perceive that this is more for women and that is not the case. You will notice the improvements in your waist size and stamina!

in Inspiration of the Month, Motivation and Inspiration, Pilates Student Stories

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