Office Pilates Day 18: Holiday Pilates

Pilates during your holiday gathering? You may not have time or space to sequence through your full Pilates mat workout at your Christmas party( and if you do…we would like to see a picture of that…), but Carey will give you her favorite quick tip to keep your body feeling stretched, lengthened and at least thinking about your alignment and body during the party!!

 

in Office Pilates, Pilates in Your Life

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