Fine Tune your Roll Down!


The Roll Down on the Cadillac is a great exercise for gaining more mobility in the spine as well as strengthening the core and shoulder stabilizers.

This video will highlight the basics of the exercise including how to set up and breathing. It will also give you some fine-tuning tips so that you can get more out of each exercise.

Share this blog on your facebook page, tag us, and you’ll get a free mat, barre or yoga class at Rivercity Pilates!

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