Does your neck get tired after a day of working at your computer?

Pilates can help you avoid back and neck pain from long hours at your computer!   Write yourself a yellow sticky note — (or a reminder in Outlook) to “Check your Pilates Posture” every 60 minutes.    Try it for 2 weeks — and see if you develop a better sitting posture while you’re working!

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in Office Pilates, Pilates in Your Life

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