Do your neck and shoulders hurt after a day at work?

Our reliance on computers has everyone worrying about the problems that extended sitting and computers cause on our bodies.    Try this mini-workout to give your shoulders and chest a stretch after a long day at work!


Carey Sadler, owner of Rivercity Pilates in North Liberty, IA demonstrates a simple exercise you can do to stretch the shoulder and chest with a medium weight Theraband.

in Mini Workout, Motivation and Inspiration, Office Pilates

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