Do you work at a computer all day?

I was working with a client this morning, and she was struggling with not “scrunching” her shoulders.    As we worked through her session, she talked about years of working at a desk using a computer sometimes with good posture, sometimes with questionable poster, carrying heavy computers to and from work on a commute in a bag slung over her shoulder, or a backpack carried with only one strap.    Do any of these behaviors ring true to you?

This is a quick video using a theraband to help you find your Pilates shoulders.   You can do this video at work (it only takes a couple of minutes, and it will help you improve your posture), and you’ll feel the benefits in your neck, shoulders and back!    If you need a theraband, we have them for only $5 at the studio!

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in Office Pilates, Pilates in Your Life

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