Relieve shoulder and neck tension in less than 10 minutes right now!

Do you hold tension in your neck and shoulders? Do you find yourself scrunching up your shoulders throughout your day without even realizing it? Maybe you find yourself scrunching your shoulders in your Pilates practice.
 
This braided towel mini workout will strengthen the muscles that help us find good posture and will leave your shoulders and back feeling amazing!  Need a braided towel for your at home workouts? Purchase one HERE.  If you  don’t have a braided towel you can use or big bath towel for this workout! 

in Getting Healthy, Mini Workout

Receive Blog by Email

Select a Category of Blogs to View

Like Us on Facebook!

Facebook By Weblizar Powered By Weblizar

Subscribe to Blog via Email