If you hate crunches because they hurt your back, read this!

Do you remember someone sitting on your feet and you had to do crunches in gym class? Or maybe you took a fitness class where you were trying to do as many sit ups  or crunches as you could in a short amount of time?  It wasn’t any fun and hurt your back.  

The Pilates Roll Down works your abdominal muscles in a slow controlled movement that actually feels good as you are doing it. The movement is designed to strengthen your abdominal muscles and help you gain flexibility in the muscles of your back at the same time.