What is the Pilates Reformer?

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Are you new to Pilates?  Ever wonder what is this thing called the Reformer?

Part scientist, mechanical genius and anatomy and movement guru, Pilates creator Joseph Pilates created a movement system he called “Contrology,” accompanied by a variety of equipment he referred to as “Apparatus.” The Apparatus was designed to help accelerate the process of stretching,strengthening and balancing the entire body. The best-known and most popular piece today, the Reformer, was originally called the Universal Reformer, aptly named for “universally reforming the body.”

In the video above you can watch Rivercity Pilates owner Carey Sadler during part of her Reformer workout.  The Reformer workout is a specific sequence of exercises designed to flow together to give the practitioner a complete body workout.  Practitioners learn these movements individually in the beginning and then continue to practice the sequence of exercises, adding in more challenging exercises as they progress.

Learn more about the Pilates Method of exercise, the Pilates Reformer and other Pilates equipment by scheduling a complimentary private session at the studio.

 

Carey

 

I can’t do the same thing that the super fit 20 year old is doing!!

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IMG_6792When it comes to an exercise program, have you ever said something like this (either to yourself or out loud)?

  • I’m too out of shape to take that class.
  • I can’t do the same thing that the super fit 20 year old is doing!!
  • I’m too inflexible to try that.
  • I have an injury or ailment that won’t allow me to exercise.

I have some exciting news for you!!  At Rivercity Pilates, we offer private and small group sessions that you will feel completely comfortable in.  From the moment you walk in the door you’ll feel the difference and know this isn’t your typical gym or fitness setting.

[tweetthis hidden_urls=”http://pic.twitter.com/zbNaxIiyhp” remove_hidden_hashtags=”true”]Have U heard this in #Pilates? I cant do the things that 20 yo does![/tweetthis]

Our private sessions and group classes are designed for “real” people who are looking to empower their bodies through mindful movement.  We know that everyone has different needs when it comes to exercise and we can help you find an exercise routine that fits your life and your body.

We believe that mindful movement can have a positive effect on everyone’s lives.  Our instructors and staff specialize in creating private sessions and small group classes  that are tailored to your individual needs.

IMG_2527Don’t know where to start?

We offer a complimentary private Pilates or Yoga session to all new clients to the studio.  This private session will introduce you to mindful movement and also to the studio and everything we offer.  Click here to learn more!

Want to try out one of our classes?

Your first Pilates, Barre, Yoga, Strength Training, or Cardio Funk class is FREE!  Just sign up online or contact us to sign up and be sure to let us know it’s your first class.

Pilates gets personal!!!!

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I’m guessing you’ve never been at the gym doing bicep curls and had your trainer ask you,” How did that exercise feel in your body?”  As a Pilates instructor this is a question I often ask my clients as we work together.  You see,  learning the method of Pilates in your body isn’t just doing the exercises that your told to do, but it’s a process learning about your own body and how to move it as efficiently as possible on any given day.

The learning process that happens is really a 2 way street between instructors and clients.   When I ask a client how something felt I am doinIMG_7081g a couple of things.  First I am asking them to be aware enough of what they are doing to be able to describe how something felt in their body.  Second I want to get a sense of what a movement felt like to them because that’s the best way for me to help them learn that movement and other movements I’ll be introducing to them.

There is no right or wrong way to answer the question as I’m really just wanting to connect with a client so I can help them learn how to move better. There’s so much more to a mind body movement practice like Pilates  than just repeating an exercise and as an instructor I love to connect with clients and help them develop their practice in their bodies and life.

Interested in exploring a mind body practice like Pilates?  At Rivercity Pilates we offer a variety of classes and instructors and would love to help you develop your movement practice.  Try us out today by scheduling a complimentary private session with one of our Pilates or Yoga instructors.   If you prefer to attend a small group class to try Pilates your first class is complimentary.   For more information on what to expect in your first session, click here!