What could be better than teaching Pilates Mat?

Have you met the Pilates reformer? If you teach Pilates mat work and haven’t practiced Pilates regularly on the reformer….you are seriously missing out!  You are missing out on having a deeper understanding of the Pilates method in your own body and you are missing out on one of the best Pilates teaching tools EVER!!  Don’t get me wrong…I love Pilates mat work.  I love how easy it is to do anywhere because all you need is your body…but if you are someone who wants to explore what the Pilates method can do for your body and for the bodies of clients of all shapes, sizes and abilities: you need to study the Pilates method utilizing Joseph Pilates’ Reformer.

 Here’s just a few of the things you’ll learn while going through the training program:

  • The reformer will helps you (and your clients) find your alignment.  The design of the equipment gives feedback that allows you to self correct and figure out how to find your own best alignment.
  • You’ll find engagement in your body during exercises that you didn’t know you could or should do. The straps and spring of the reformer give your body support and at the same time teach you how to engage your muscles more efficiently.  This will build strength, flexibility and balance in your body in a way that will completely change your Pilates Mat work.
  • By studying Pilates in different places( ie different pieces of equipment)  you’ll learn new tools that you can use to help yourself and your clients safely and effectively train their body.  

Our Pilates Reformer Teacher Training Program starts on April 13th! The program is designed to help you learn how to use the Pilates Reformer as a teaching tool for yourself and your clients.  You’ll learn how the reformer can be ideal for clients overcoming injury and imbalances and you’ll walk away from the program comfortable teaching Pilates classes and private sessions on the Pilates reformer.  Read more about our program here.  Contact Carey today at 319.665.2499 or rcpilates1@gmail.com to learn more about signing up for the program.  


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in Teacher Training

Inspiration of the Month-February 2019 Donny Lindell

Inspiration of the Month
February 2019 
Donny Lindell

When did you start Pilates and what inspired you to start? 
I started Pilates in April 2018. My reasoning for starting Pilates goes back to Memorial Day 2017.  I woke up that morning and experienced a sharp snapping sensation in my left knee and it wasn’t long until the right knee decided to join in. This turned into constant discomfort and pain.  After what felt like a million doctors visits, MRI’s, XRays and PT- I was diagnosed with a connective tissue disorder: Hypermobile Ehlers Danlos Syndrome (hEDS).  After learning there really is not a medical fix for this condition I was instructed to go to PT in order to strengthen my body to support my “loose” joints.   Throughout PT my physical therapists and doctors all recommended I try Pilates since it was something that would help me build overall strength.  I decided to give it a shot after my brother went and scoped out Rivercity Pilates and did a private himself. He came back to me with all the information and I decided it was worth a shot!!

How often do you practice Pilates and what type of sessions or classes have you been doing? 
I try to go to at least 4 classes weekly, but on the days I am not able to make it to class I incorporate Pilates exercises into my morning stretches/exercises.

What benefits or improvements have you noticed in your body and life from doing Pilates?
Pilates has really helped me manage my pain/discomfort on a daily basis.  When I start my day with Pilates it always makes me feel so much better mentally and physically.  For those reasons I actually have decided to to the Teacher Training Program as well!!  I really feel that Pilates  has helped me so much and am excited to learn all I can and hopefully help others who may be experiencing anything similar. 

Do you have a favorite exercise or piece of equipment (or both)?
I really love the Roll Down or Neck Pull right now, but I have SO much to learn, so who knows what my next Favorite will be!!

What would you say to someone who is thinking about doing Pilates?
I would say “DO IT”! Not only is it a great way to get a whole body workout but it helps you so much in your daily life!!!  

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in Motivation and Inspiration

Wait….those people in that Pilates class look normal

Just last week I was chatting with a client during one of her introductory private sessions and we were talking about adding some more classes into her regular routine.  She mentioned that she was enjoying her beginner classes she had started doing and she thought she was ready to add in another time or two per week. She also mentioned how relieved she was to see that the people that were headed to a different class on our schedule that day were….well…normal.  I could tell that seeing a variety of ages and body shapes heading into class helped her realize that she too could do a class and not feel out of place! 

So many times in life I think the thing that stops us from doing something that might make a huge difference in our life and in how our body feels on a regular basis is our fear, our fear of worrying about what other people might think of us and our fear of not fitting in.   I know that my passion and “my why” in life have a lot to do with helping people realize how movement can be an amazing health tool in their life to live their best life.  I’ve also come to realize that the hardest part about sharing my passion with others is that for me to get to have the chance to share it with people I first have to convince them that their fears of not fitting in, not being strong enough, not being flexible enough, etc to start a movement practice are not really true!!    

If you are one of those people who really wants to add some movement time into your life but you are just plain scared that you might not fit in or you might not be able to do it..you are not alone!  Most of our clients feel that way when they get started!  But I have to tell you…it doesn’t take them very long to figure out that Rivercity Pilates is a place where everyone fits in. 

Let me help you out with rethinking some of those fears! 

  • I am too old…    nonsense!!   If you are wanting exercise and move at whatever age you are, doesn’t it make sense that there are others close to your age that feel the same way? 
  • I am too out of shape…..    I know you probably don’t believe me but I can promise you that our teachers are experts at giving you exercises that are within your abilities that can be done at a level you are comfortable at AND you will not feel out of place doing it! 
  • I’m not sure if I can do it because of …(fill in the blank with an ailment or injury)    Again….I know this might be hard to believe but our teachers not only know how to give you exercises that allow you to strengthen and move no matter what is going on….they do it all the time even in small group settings.  When you take small group classes at our studio you will see people in class doing lots of different variations on exercises because we know that not every body is the same.  You won’t feel out of place adjusting an exercise for your body because we insist that everyone does the exercise in a way that is beneficial for their body (and we of course will help you figure out what that way is!) 

Ready to get out of your own way and experience how movement can help you feel better in your body?  Schedule you complimentary session today!




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in Motivation and Inspiration

Happy Hour Pilates may be your perfect FIRST Pilates class!

Does the thought of attending your first Pilates class terrify you? You are not alone! Maybe you are worried you won’t be able to do any of the exercises and you’ll look silly?  Maybe you are worried everyone in class will be younger and more fit than you? Maybe you are just nervous that you won’t fit in.  If you’ve been wanting to start Pilates classes but have been a little nervous about your first class here are 5 reasons why our Monthly Happy Hour Pilates class may be the perfect first class for you!!

  1.  This all levels class is super beginner friendly!  With a name like Happy Hour Pilates this class is designed to be fun, relaxed and you’ll do lots of things that will feel good in your body after a long week!  You definitely won’t feel any pressure to be able to do anything perfectly and even if you are brand new to Pilates you’ll feel comfortable!
  2. The people coming to class want to chat with you!  Happy Hour Pilates class is just as much about the social connections as it is the movement and exercise time. The others coming to this class enjoy getting to talk with other clients and connect with others. By staying after class for snacks, refreshments and social time you’ll have a chance to meet some other clients who take classes at Rivercity Pilates and get a feel for if you will enjoy other classes at the studio.
  3. Even if you hate class, the snacks and refreshments after are always fabulous!  Ha,Ha…we know you won’t hate class but seriously we always have some great snacks and refreshments!!
  4. If its your first class ever at Rivercity Pilates…it’s free!  New clients can take advantage of a complimentary free first class!  Not only can you try out Pilates at Rivercity Pilates for free, you get snack and refreshments too!  #scoreforyou 
  5. You’ll leave happy!  What could be better than ending your week with a happy experience… using movement to take care of your body, connecting with others and sharing some laughs!  

Sign up for this month’s Happy Hour Class here or call us at 319.665.2499!  Drop ins are welcome for this class! 



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in Motivation and Inspiration

Happy Hour Pilates for January!

Celebrate the first Friday of each month with some “you time” to strengthen and align your body and de-stress! Jane’s Happy Hour Pilates class is an all levels Pilates Mat class (beginners welcome!) that will incorporate extra time at the end of class to relax and release tight muscles utilizing the foam roller and specialized therapy balls.
This month we are celebrating the cold with toasty warm drinks…peppermint hot cocoa, Carmel apple cider (non alcoholic versions available too!)
“Happy Hour Pilates” is Friday, January 4th at 5pm!





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in Motivation and Inspiration

Looking for a whole body strengthening workout that also makes your back more mobile?

This beginner friendly Pilates equipment class will explore using a variety of pieces of the Pilates equipment to help you gain mobility in your back while increasing your core strength and getting a great whole body workout. Both beginners and more experienced students will enjoy this class!

Space is limited to 5 participants so sign up early to reserve your spot! If you are brand new to the studio or Pilates we always recommend starting off with a complimentary private Pilates session before your first class!

Tuesdays at 7 pm with Shaina Boylan.  Purchase 4 classes for $89 or use any of our class card or membership options!

Makeup classes are possible if you need to miss a week.

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in Group Classes, Pilates Equipment

Inspiration of the Month: Rachel Piper

Being riddled with back issues, knee issues, and a hip flexor injury that would leave me limping if I did anything strenuous, I found myself nearing the last half of the last year of my thirties with the worst back pain I’d ever had since my injury in 2002. Anytime I did an activity with my 6 year old I would find myself feeling wobbly and weak. I couldn’t sleep on my back without so much pain. I thought, “I have got to do something about this before I turn forty”.

Everyone always gave me the same advice – strengthen your core and you’ll have less back problems. Strengthen your core and you’ll have more balance. Everything always comes back to the core. I realized I need to go somewhere, outside my home, to mix it up because I didn’t trust myself to stick with it if I did it at home. I decided I would take a small step forward and try doing yoga; something I had loved in the past.

I searched for weekend Yoga classes and asked a local mom’s group for suggestions on Yoga studios that had classes on the weekend. One of the first comments was a recommendation for Rivercity Pilates who had “beginner classes that were fantastic”. I had not done Yoga in at least 15 years, so I figured a beginner class would be a great idea. I was out of shape and out of the loop, so I got on the website and was tunnel-visioned on yoga. Then a box popped up about Pilates and a complimentary session?? I like free stuff! I did some quick reading on the website to see what Pilates was all about and decided to give it a shot. I booked my complimentary session!

I was immediately nervous for two reasons:

  1. I didn’t think I would be physically able to do any of the exercises.
  • When I looked at the class schedule and recognized a few words based off the descriptions, I was a little worried. I couldn’t even sleep on my back…how was I supposed to do these exercises while I was on my back?
  1. A one on one session with a person I don’t know.
  • I tend to get weird about stuff like that. I don’t like to be the main focus and I certainly didn’t want my shortcomings or my body shape to be the center of attention.

I promised myself I was going to do something, so I decided I need to just see what would happen. Plus, it was free! I repeated this to myself for the full day before my complimentary session.

I walked into the studio on July 29, 2018 to the friendliest greeting. I got a tour of the studio and then we had a conversation about my body, my past injuries, my concerns, and my thoughts. I received the history of the Pilates method and what it does to the body. I was immediately told that anyone could do it and that the studio was focused on Pilates being for every body. Every body is a different shape and size. Every body moves differently. Every body can do it, the body just may need a prop or modification. It doesn’t matter what the person next to you can or cannot do, you listen to your body and figure out what your body can do now and then you can try and push yourself to see what it might be capable of when you are ready. Pilates was meant for the long term, start small and build on it. The conversation I had with Kimberly was something I desperately needed to hear. I needed to hear that someone was confident that I could do Pilates and that I didn’t need to worry about how strong or weak I was or what kind of shape I was in (or what my body shape was).

After we had our chat, I got to trial a few of the basic Pilates exercises on the Cadillac and I was given details on what each exercise was doing for my body. I was able to do each exercise I tried (yes!!) and I felt so exhilarated by that, that I wanted to do more! I was surprised by my own excitement. I purchased one of the beginner packages that had private sessions to start my journey, even though I had just spent over 24 hours fretting about one on one focus. It was completely out of my comfort zone, but it was the best decision I could have made looking back.

I started with one Saturday class and one Sunday class a week. The Sunday classes were specifically for beginners and the Saturday class was an ‘all level’ class where the instructor would show different modifications for the exercises. There was a lot of great positive reinforcement with each instructor I had and that made me want to go more, learn more, and push myself more.

After the first month, I started to pick up a few props from the studio so I could practice at home. I tried to focus on the exercises that were the hardest for me in class. I got on the Rivercity website and started watching videos and breaking them down to see if I could use that information to help myself get better at certain exercises. There were times I found myself getting a little frustrated that my body couldn’t do certain things and any time I brought that up with an instructor, the instructor would give me a tip or an exercise I could start practicing “to get me there”. After a couple of these interactions I started to give myself more leniency when practicing something new. I purchased and read Return to Life and found a lot of wonderful passages that made me realize that this is something you need to practice and work on for a lifetime, but that even in a short amount of time you’ll see progress. And you will feel better – physically and mentally.

After three full months of doing classes at least twice a week and doing short 15-20 minutes sessions at home at least once a week (and doing the Core Challenge in October) – my back pain when sleeping diminished by about 95%. I still can’t believe it! I also realized I was able to pop up and down off the mat, I had lots of extra energy, and I was just happier!

Four and a half months later:

  • I am pretty positive that I have more flexibility now than I had in my teens, though I’d never been super flexible. I do have the confidence in my body to try more advanced exercises and to try and push myself a little more each time. I have more patience with my body now and I appreciate what it can do and how far it has come.
  • I scheduled myself to do the Return to Life advanced class. It was a goal I set for myself around the 6 week mark of my journey. I really wanted to do Return to Life before I turned 40!
  • I am also signed up for the Teacher Training Program for Mat Levels I – III. I am so excited to get involved with this program!

My Favorites!

  • My favorite exercise is the roll up because it feels so great after doing the hundred to roll up and down one vertebrae at a time while coordinating breathe with it. I also love working on all the pieces to the Boomerang. I hope to be a total pro at the Boomerang one day because it is a beautiful exercise to watch.
  • My favorite props are pretty much all of the props. The band, the ball, the foam roller, the oov, the magic circle, the big balls – all add a little something to class and I like the fact that the instructors mix it up.
  • My favorite equipment would probably be the Chair even though I have only used it twice. It was the piece of equipment used in one of my first private sessions. Multiple times throughout the session I thought (and possibly said aloud), “I don’t think I can do that, but I guess I’ll give it a try”. I was able to do all the exercises and felt really accomplished.

What would I tell someone who is thinking of starting?

  • I would say, if you have any fears or concerns, the Rivercity team will help you get past those. They believe that if you have a body, you can do Pilates.
  • I would say, if you are feeling off balanced, if you are sore a lot, or if you have trouble getting up and down – you can still do Pilates.
  • I would say, it doesn’t matter how old you are.
  • I would say, mix it up. Try some mat classes and try some equipment classes. Go to the free Life Inspired events, even. I know I went in thinking that I would only like the equipment classes because I thought I would need the equipment to do the exercises. I found out quickly that my body was capable of more than I gave it credit for, but that I also needed to give my body “a break” when it wasn’t in the “advanced” position.
  • I would say, get a beginner package with some private sessions or spend the money to do some private sessions. You will get to try so many different things in the private sessions with that one on one attention and you will always leave realizing that you are stronger than you think you are.
  • I would say, watch some of the videos that Carey has posted on her site. Not just the exercise videos. My favorite video is one where Carey talks about someone telling her that she hadn’t tried a Barre class because someone told her she wasn’t strong enough. Carey called out “BS” on that because she truly believes that you are strong enough to try anything you want in her studio. I loved that raw video and her comments are something we all need to hear.

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in Inspiration of the Month, Motivation and Inspiration

Ready to try Yoga?

This series is designed to introduce Yoga to those with limited or no experience.  If you’re a beginner in Yoga or haven’t practiced in awhile start here!  Over the course of 4 weeks , we will learn the basics of Yoga including breath work, postures and alignment and see how all of these combined will help you on your journey to more focus, balance, strength and flexibility.  
What to expect/bring:
Bring a Yoga mat if you have one and if you don’t we have some at the studio!
Bring a water bottle if you like to rehydrate during movement. 
Wear clothing that allows you to move freely.
Be prepared to move and also be prepared to have moments of stillness. 
Bring a positive and open attitude towards the discovery of your new practice!
$49 for 4 week series or use any class card or membership series.

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in Yoga at Rivercity Pilates

Attention beginners: Learn, move, strengthen, lengthen and feel better with this Pilates Mat Class!

This 4 week Pilates Mat class series is designed for those who are brand new to Pilates and want to learn what it is all about and how they can use the Pilates method of exercise to feel better and move better in their body.
This class will move slowly and purposefully.  Participants will get detailed explanations of how to do each movement in a way that is safe for their body and in a way that makes it most effective for them!  Expect to learn how to breathe better, how to engage your core muscles, and how to start thinking about movement and exercise in a whole new light!
This weekly class held Wednesdays at 5pm will help you gain strength, flexibility and mobility in your body.  4 weeks for $49 or use any class card or membership option.  

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in Beginning Pilates

Top 3 reasons you absolutely will not want to miss the free Braided Towel Class!

This month’s free Life Inspired Class will be a Braided Towel Pilates Mat Class taught by Shelley Oglesby. Shelley’s Braided Towel Mat class will incorporate the braided towel prop into a beginner friendly Pilates mat class.  The braided towel was created by one of Joseph Pilates students Ron Fletcher as a way to enhance the Pilates work.  The 3 foot braided towel can be used in a variety of ways to help clients activate the correct muscles so they can build uniform strength in their body.  
Our top 3 reasons for loving the braided towel as a Pilates Mat prop:
1.  Shoulder awareness:  If you are like the rest of the world and tend to hold tension and tightness in your neck and shoulders, this class will change you!  You’ll learn how to activate the muscles that need to be strengthened to create more balance in your shoulders and upper back and you’ll leave class feeling like you have more mobility and ease in your shoulders!
2.  Support and connection: You’ll learn how to use the towel in ways that help the rest of your body move better! You’ll find yourself engaging your deep abdominal muscles more and being able to gain more movement in your spine with the support of the towel.
3.  Variety is the spice of life...Changing up the exercises you normally do with this simple prop will challenge your body and mind in new ways giving you a fabulous whole body workout! 

Life Inspired is a free community class held every month.  Class is free but space is limited so be sure to sign up to reserve a spot!   Stay after class for wine and chocolate and other great snacks!! 

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in Life Inspired monthly gathering

Gain strength and increase mobility with our Beginner Friendly Tower Classes!

This beginner friendly Pilates equipment class will use the Pilates Tower to practice exercises designed to create mobility and strength in your body. The Pilates Tower system springs create a support system for your body so you can learn how to engage muscles properly and stay safe in your movements. You’ll leave your workout feeling an inch taller and amazing in your body!

Space is limited to 5 participants so sign up early to reserve your spot! If you are brand new to the studio or Pilates we always recommend starting off with a complimentary private Pilates session before your first class!

Mondays at 6 pm with Kimberly Burke. Purchase 4 classes for $89 or use any of our class card or membership options.
Makeup classes are possible if you need to miss a week.

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in Beginning Pilates

Does the Pilates equipment scare you a little?

New to Pilates? Does the Pilates equipment scare you a little because you don’t like not knowing what you are doing?

Maybe you are nervous about feeling silly in class because you don’t know the exercises? Start here!

The Introduction to Pilates Equipment Class is designed for true beginners and those who are still getting comfortable with the Pilates equipment.  It is safe for those with chronic back pain and those with knee and hip replacements.

Classes will focus on learning the Pilates basic concepts and movements and will utilize the Pilates equipment to help you gain strength, flexibility and mobility in your entire body! You will get a great whole body strengthening workout and you are going to love the support of the equipment and be amazed at how it helps you see and feel results in your body!  

Space is limited to 5 participants so sign up early to reserve your spot!  Purchase 4 classes for $89 or use any of our class card or membership options.  

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in Beginning Pilates

Frustrated with Foot Pain?

Are you dealing with foot pain that just won’t go away? Maybe you are starting to get bunions, have chronic tightness, plantar fasciitis or even just chronic cramping in your feet and calves.  Maybe you’ve tried a few solutions that just didn’t work and have decided just to deal with the pain and discomfort? 

The Healthy Feet Workshop is designed to equip you and empower you with knowledge and tools you can use to help your feet feel better.  What happens in our feet and ankles effects everything else in our body.  You’ll learn how you can use the Pilates principles and philosophies of creating uniform development in your body to make lasting changes.  You will walk away being inspired and motivated to start adding simple movement tools into your life that will keep your feet healthy! 

You don’t need to have foot pain to benefit from this workshop but if you have dealt with or are dealing with Plantar Fasciitis, bunions, hammer toes, heel pain or any foot discomfort you will especially love this workshop!! 

Here’s what one of our previous participants had to say about the workshop:

I was impressed by the workshop! I have to admit, I was a little skeptical when my friend asked me to go…after seeing a podiatrist and physical therapist for the past year, I figured the workshop might be more of the same stretches & that I had previously been told. I am excited to try all the different things you taught us to do with the balls.

January 27th at 2pm


Register here to reserve your spot!


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in Upcoming Workshops

Feeling like a couch potato?

Has it been awhile since you’ve worked out? Are you feeling uncomfortable in your body and ready to make some steps toward getting your health back? Does the thought of joining a gym or a group fitness class scare you? Our 4 week Couch Potato Pilates Series for Beginners is designed for you!!

This 4 week series of classes will introduce you to the Pilates Method of exercise in a very un-intimidating small group atmosphere. Each class will only have 5 clients maximum per series and everyone will be starting fresh like you! Movements and exercises will be introduced with detailed explanations of what to do and why we do it and there will be lots of variations for every body type. There will be plenty of time for questions throughout the sessions.

Clients will be introduced to basic Pilates movements and we will be using the Pilates Tower system to introduce movement ideas and concepts. The Pilates Tower equipment is designed to help Pilates instructors give clients a “support system” to move at their appropriate level so they can move safely and efficiently and continue to progress in their Pilates practice.

There will be a weekly handout reviewing concepts we’ve learned and giving you some optional exercises you can work on at home.

We suggest scheduling a complimentary private session with your instructor before starting the series so you can get introduced to the studio and learn more about the 4 week series!

Click here to sign up for the 4 week session Thursdays at 10 am January 10th -January 31st.  

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in Beginning Pilates, Pilates in Your Life

Pampering for your feet…the perfect gift for anyone who spends a lot of time on their feet!


Our Healthy Feet Gift Box is fabulous for anyone who spends a lot of time on their feet! It’s also great for anyone dealing with foot discomfort in their life.  Purchase a Healthy Feet Gift Box HERE. You can pick up the ready to go gift wrapped box at the studio or have it shipped! 



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in Motivation and Inspiration

2 simple props can completely change how your back and body feel!





Do you or someone in your life have issues with your back?  This gift box might be just what Santa should bring to your house!  Click HERE to purchase our Healthy Back Gift Box.  Pick up in studio or shipping available.

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in Getting Healthy, Motivation and Inspiration

The perfect gift for that hard to buy for person!

Our Roll, Release & Relax gift box was inspired by our weekly Roll,Release & Relax Class and contains all of the balls we use in class!  It’s a great gift for anyone interested in some simple techniques to release tightness and tension in their muscles and fascia!  Anyone can easily learn the simple techniques!  Included with the gift box is a free Roll, Release, and Relax Class at the studio!  Click Here to Purchase! (shipping is available or you can pick up at the studio) 

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in Massage

Need a quick, unique gift anyone would love? Let us help!








Check out this gift package from Aroma Joy with two of our favorite products to hep nourish our skin in the winter!  If you are looking for a gift that anyone will love….this is it! 

Purchase a Seasonal Soother Gift Bag HERE!  Pick up in studio or shipping is available! 

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in Getting Healthy

Does the idea of teaching Pilates scare you? (yet you love it enough you are thinking about it?)



Our Pilates Mat Teacher Training Program starts January 12th! 

If you’ve considered teaching Pilates or maybe just want to take the program to learn and progress in your own body there is still time to register!!  Contact Carey to learn more about the program details at 319.665.2499 or rcpilates1@gmail.com!  

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in Motivation and Inspiration, Pilates in Your Life, Teacher Training

Relieve shoulder and neck tension in less than 10 minutes right now!

Do you hold tension in your neck and shoulders? Do you find yourself scrunching up your shoulders throughout your day without even realizing it? Maybe you find yourself scrunching your shoulders in your Pilates practice.
This braided towel mini workout will strengthen the muscles that help us find good posture and will leave your shoulders and back feeling amazing!  Need a braided towel for your at home workouts? Purchase one HERE.  If you  don’t have a braided towel you can use or big bath towel for this workout! 

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in Getting Healthy, Mini Workout

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