1. Your instructors get to know you and your body. In a small group setting an instructor can really get to know you, where you need to work, what motivates you and how to help you get the most out of your workouts(aka results). This makes for a very efficient workout(Let’s face it we are all crazy busy these days and want to maximize our time!)
2. The most effective workout is the one you do. Making yourself accountable to a class, an instructor and classmates is a great way to keep you on track!
3. Safety…. A trained instructor can make sure they are challenging you but also making exercises safe for your body. One size does not fit all when it comes to movement and it’s important to have instructors who recognize and implement this! If you injury yourself you will be less likely to stick with your program.
So what are you waiting for? Try one of our small group classes for free or schedule a complimentary private session to get started!!