Free to the community, you do not need to be a Rivercity Pilates client to attend. Reserve your spot here!
Pilates and Yoga can be amazing health tools that help you feel good in your body and live your best life.
We know that exercise time is not everybody's favorite thing for so many reasons.. but we are willing to bet that your experience at Rivercity Pilates might just change your mind!
Our excitement about the possibility of changing how your body and life feel by adding Pilates and Yoga into your life is just a little contagious!
Our friendly, trained teachers will create workouts designed for you and your goals. Our group classes are purposely small so they will seem personal every time you are in.
We offer lots of different ways to practice mindful movement like Pilates and Yoga because we know that every BODY learns differently. We have a wide variety of small group classes from as early as 5:30 am to as late as 7pm.
We offer private and semi-private training sessions 7 days a week at just about any time imaginable.
Not sure where to start? Schedule a complimentary private session so we can get to know you and give you guidance as to what options might work best for your body and your life.
Pilates is designed to stretch tight muscles, strengthen weak muscles and help you figure out how to use your muscles to maintain better posture and alignment in your body.
When you start learning how to do exercises that balance out your body the result is your body feels better, you have more energy and everything you want to do in life seems a little bit easier!
We suggest starting with a complimentary private session designed to introduce you to the studio and allow us to get to know you so we can help you get started in a way that makes sense for your body and your life.
We look forward to introducing you to Rivercity Pilates. We know you'll find a friendly atmosphere, supportive and encouraging teachers, and fun, like minded clients who share many of the fitness and health goals that you do.
My back pain is so much better. Before Pilates, I have would have to miss work or take muscle relaxers when my back went out. I have not called in sick to work because of my back in a year. I am so much stronger. I love it!
Pilates for me is a big benefit to my stress and tension levels. When I do an early morning class I stand taller and I'm ready for the day.
My greatest physical improvements are my core strength and posture(shoulders engaged!). My range of motion for all joints has improved as well. Life/mental improvements are noted as better sleep and less anxiety, as I find myself taking deep Pilates breaths throughout the day.
I am pretty positive that I have more flexibility now than I had in my teens, though I've never been super flexible. I have more patience with my body now and I appreciate what it can do and how far it has come!
I have increased my core strength significantly! I use the Pilates principles to keep my back safe while participate in (modified) Crossfit classes and gardening.
In everyday life I incorporate breathing and remembering to engage core and other muscles. This is one of the reasons that I was able to shovel snow for 3 hours last winter without injury!
I have had a lot of lower back and hip problems since my son was born almost 18 years ago. Pilates has really helped strengthen my lower back and my hip is not stiff and sore like it used to be. I can really tell in the morning when I get out of bed that I feel so much better!
Pilates has helped me manage my pain/discomfort from Hypermobile Ehlers Danlos Syndrome on a daily basis. When I start my day with Pilates it always makes me feel so much better mentally and physically
I'm a runner- currently training for a marathon- and have used Pilates to help strengthen my core. This helps me especially when training or racing on uphill terrains.
I feel like I'm using my muscles more as they are meant to be used. I'm more aware of my core muscles and my posture, and I am finding muscles I didn't realize I had. I have more energy and it just seems to motivate me to be more active.
My original goal was to see how much I could push my hip, after being treated for bursitis for almost 2 years. It kept stiffening up and I was getting really frustrated about not being able to sleep or resume normal activity. I am delighted with the outcomes- I can not only move again but I've met wonderful people along the way!