WELCOME TO RIVERCITY PILATES
The Rivercity Pilates studio can be found in the heart of the Iowa City/ Cedar Rapids Corridor. We are conveniently located just off of Highway 965 in North Liberty, Iowa.
Rivercity Pilates offers private Pilates instruction as well as small group classes. Our highly trained instructors will help you learn the Pilates method in your body and guide you toward reaching your health and fitness goals.
Call us at 319.471.2380 or send us an email (carey@rivercitypilates.com) to schedule your complimentary introductory session. This private session can be scheduled at your convenience and will give you a chance to learn more about what we offer and how we can best help you with your health and fitness goals.
What is Pilates and what are the benefits?
PILATES is a full-body exercise system which enhances your physical awareness by emphasizing core muscular control and proper body alignment. The program is based on the methods developed by German-born fitness expert Joseph H. Pilates, in the early 20th century. The PILATES system employs sound biomechanical principles, developing strength, flexibility, balance and coordination to promote mental and physical harmony.
Anyone at any level of fitness may experience the benefits of PILATES which include:
Toning and trimming
Flexibility, strength and balance
Relief from back and neck pain
Enhanced sports performance
Injury rehabilitation and prevention
Improved posture
Relief from stress
Relief from arthritic pain
Relief from scoliosis related pain
Conditioning before, during, and after pregnancy
RIVERCITY PILATES LLC
595 Ashley Court Suite #6
North Liberty, IA 52241
319.471.2380
carey@rivercitypilates.com