What is PILATES?
PILATES is a full-body exercise system which enhances your physical awareness by emphasizing core muscular control and proper body alignment. The program is based on the methods developed by German-born fitness expert Joseph H. Pilates, in the early 20th century. The PILATES system employs sound biomechanical principles, developing strength, flexibility, balance and coordination to promote mental and physical harmony.

What are the benefits from PILATES?
Anyone at any level of fitness may experience the benefits of PILATES which include:

Toning and trimming
Flexibility, strength and balance
Relief from back and neck pain
Enhanced sports performance
Injury rehabilitation and prevention
Improved posture
Relief from stress
Relief from arthritic pain
Relief from scoliosis related pain
Conditioning before, during, and after pregnancy

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RIVERCITY PILATES LLC
2751 Oakdale Blvd. Suite #3
Coralville, IA 52241
319.471.2380
carey@rivercitypilates.com